I hope you are off to a good start in 2023. I know that this is the time of year that many people recommit to better health and making better choices in regard to diet and exercise. I would also like to add getting regular acupressure to your list of wellness practices. Acupressure is a beautiful modality that helps to remove blocks in the meridians of the body. I liken it to getting your oil changed in your car and getting regular tune-ups to keep it in top shape and on the road for the long haul. Just as you wouldn't get your car's oil changed once and think that it should sustain it for the duration of your ownership, regular acupressure is needed to undo what daily life and stress does to our bodies.
I wish each and every one of you a year filled with joy, peace and many blessings. Stay well, my friends!